pandabau's Journal, 01 May 19

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Weigh In record (no journal entry) for 01 May 2019

81.7 kg Lost so far: 6.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2019:

728 kcal

Fat: 16.94g | Prot: 48.54g | Carbs: 107.76g. Breakfast: 鳳梨, 義美無糖豆漿. Lunch: 芭樂, 7-11 柚香和風嫩雞沙拉, 大漢家常火鍋豆腐, 韓式泡菜. Dinner: 鳳梨, 聖女果. more...

901 kcal

Exercise: Swimming (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 2.1 kg a Week

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pandabau's Journal, 01 May 19

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pandabau's Weight History