Weigh In record (no journal entry) for 01 May 2019
|
49.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
628 kcal
|
Fat: 22.89g | Prot: 41.84g | Carbs: 64.75g.
Breakfast: 桂格(Quaker) 燕麥片, Belgioioso 摩佐羅拉乾酪切片. Lunch: 7-11 黃金甜薯沙拉. Dinner: 白飯, 魷魚, 豆腐, 四季豆, 牛肚, 牛肉, 金針菇. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|