Weigh In record (no journal entry) for 30 April 2019
|
156.5 kg
Lost so far: 10.9 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
|
|
1891 kcal
|
Fat: 78.60g | Prot: 115.54g | Carbs: 188.18g.
Breakfast: Bananas, MET-Rx Big 100 Colossal - Super Cookie Crunch. Lunch: Freshly Steak Peppercorn. Dinner: Subway Bacon Strips , Subway Black Forest Ham, Egg White & Cheese Flatbread. Snacks/Other: Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nickjr1973's Weight History
|