早餐:好市多藍莓貝果、拿鐵(鮮奶200ml) 午餐:日式便當(炸蝦、蛋捲、炒小白菜、白蘿蔔1塊、雞胸肉半個、香菇1朵、炒紅黃椒、黑糖麻糬1個、沒吃飯跟魚肉)、丹丹漢堡五塊雞塊沾糖醋醬 下午茶:小蘋果1顆、多力多滋、鳳梨2塊 晚餐:洋蔥炒小捲、炒青菜、炒竹筍、魚湯、白飯幾口、鳳梨4塊
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1530 kcal
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Fat: 43.58g | Prot: 69.01g | Carbs: 219.45g.
Breakfast: Costco 藍莓貝果, 拿鐵咖啡. Lunch: 便當, 麥當勞 (McDonald's) 麥克雞塊(4塊). Dinner: 鳳梨, 炒青菜, 小卷. Snacks/Other: 鳳梨, 多力多滋 黃金起司口味玉米片, 蘋果. more...
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