Weigh In record (no journal entry) for 30 April 2019
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112.5 kg
Lost so far: 16.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 86.53g | Prot: 68.83g | Carbs: 33.07g.
Breakfast: Ham (Whole, Cured), Colby Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Egg. Lunch: Oscar Mayer Premium Beef Franks. Dinner: Cub Foods Hamburger Buns, Nathan's Famous Angus Beef Franks, Wal-Mart Ground Beef Chuck 80/20. more...
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Losing 3.8 kg a Week
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Coach MW's Weight History
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