daniel.aracena's Journal, 30 Apr 19

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Weigh In record (no journal entry) for 30 April 2019

85 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2019:

1380 kcal

Fat: 54.38g | Prot: 81.61g | Carbs: 148.24g. Breakfast: Colun Quesillo sin Sal, Almendras, Bicentury Tortitas de Maíz. Lunch: Clara de Huevo, Receta del Abuelo Jamón Serrano. Snacks/Other: Colun Quesillo sin Sal, Unimarc Pan Hallulla Integral, Plátano. more...

2767 kcal

Exercise: Weight Training (moderate) - 1 hour and 2 minutes, Standing - 1 hour and 37 minutes, Desk Work - 2 hours and 2 minutes, Resting - 11 hours and 19 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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daniel.aracena's Journal, 30 Apr 19

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daniel.aracena's Weight History