Weigh In record (no journal entry) for 30 April 2019
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77.1 kg
Lost so far: 1.4 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 40.00g | Prot: 66.30g | Carbs: 163.90g.
Breakfast: HiLo Susu Coklat, Indofood Gowell Sereal & Susu, Sayur Lodeh, Ikan Tongkol Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. more...
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Gaining 0.6 kg a Week
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