Weigh In record (no journal entry) for 30 April 2019
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96.2 kg
Lost so far: 34.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 24.13g | Prot: 103.19g | Carbs: 72.64g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar, Premier Protein High Protein Shake. Lunch: President's Choice Blue Menu Skinless Boneless Chicken Breast, Frank's Redhot Buffalo Wing Sauce, Sweet Potato, Cooked Brussels Sprouts (from Fresh). Dinner: Lilydale Chicken Breast Boneless Skinless, Cooked Asparagus (from Fresh). more...
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Gaining 1.6 kg a Week
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delucank's Weight History
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