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Conny Keto
Journal
27 Apr 19
Conny Keto's Journal, 27 Apr 19
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😭😭😭😭😭
91.6 kg
Lost so far:
3.1 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2019:
440 kcal
Fat: 13.74g | Prot: 45.12g | Carbs: 31.03g.
Breakfast:
Clean Foods Shake Choco.
Lunch:
Gut & Günstig Deutsche Markenbutter, Maggi Rinder Brühe, REWE Passierte Tomaten.
Dinner:
Milbona Kefir, Zwiebeln, Gut & Günstig Magerquark.
Snacks/Other:
Saint Albray Französischer Weichkäse.
more...
2366 kcal
Exercise:
Housework - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 0.7 kg a Week
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Conny Keto's Weight History
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