Conny Keto's Journal, 30 Apr 19

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Weigh In record (no journal entry) for 30 April 2019

90.4 kg Lost so far: 4.3 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2019:

616 kcal

Fat: 36.81g | Prot: 34.42g | Carbs: 37.18g. Breakfast: Aoste Ringsalami Luftgetrocknet, Grapefruit (Pink und Rot). Lunch: Spiegelei ohne Fett, Iglo Würz-Spinat mit Zwiebeln. Dinner: Steinhaus Pastrami New York Style. more...

2343 kcal

Exercise: Walking (slow) - 2/mph - 25 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 22 hours and 25 minutes, Housework - 1 hour. more...

Losing 0.7 kg a Week

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Conny Keto's Weight History

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Conny Keto's Journal, 30 Apr 19

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Conny Keto's Weight History