Weigh In record (no journal entry) for 30 April 2019
|
72.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1668 kcal
|
Fat: 46.02g | Prot: 214.34g | Carbs: 90.27g.
Breakfast: Laranjas. Lunch: Calvé Mostarda, Laranjas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Meloa, Azeitonas Pretas, Robalo Grelhado, Continente Sopa de Feijão, Legumes e Chouriço . Snacks/Other: Continente Fiambre Perna Extra, Terra Nostra Queijo Flamengo, Pão de Leite, Mimosa Iogurte Líquido Magro Aroma Morango (175ml). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|