Weigh In record (no journal entry) for 30 April 2019
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 36.67g | Prot: 59.02g | Carbs: 181.34g.
Breakfast: Gekookt Ei, Magere Kwark, Quaker Havermout (40g), Honing, Banaan. Lunch: Tomaten, Gesneden Ham, Rode Paprika, Cup-A-Soup Champignon Crème, Bruine Boterham. Dinner: Gekookte Broccoli (zonder Olie Bereid), Hertog Slagroomijs, AH Sukadelappen, AH Zilvervliesrijst Gekookt. Snacks/Other: Koffie met Melk, Sinaasappelen, Appel. more...
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Losing 0.4 kg a Week
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Ilonahendriks's Weight History
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