Weigh In record (no journal entry) for 30 April 2019
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62.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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412 kcal
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Fat: 16.81g | Prot: 36.17g | Carbs: 29.63g.
Breakfast: Овсянка Запаренная, Яичный Белок. Lunch: Гречка Отварная, Рыбные Котлеты. more...
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steady weight
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madina zaka's Weight History
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