Weigh In record (no journal entry) for 30 April 2019
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104.2 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 59.32g | Prot: 90.21g | Carbs: 65.51g.
Breakfast: Café con Leche, Hacendado Leche Semidesnatada sin Lactosa, Selecta Cerealbisc. Lunch: Hacendado Hummus, Hacendado Pepinillos Sabor Anchoa, Tomates Cherry, Pescanova Anguriñas. Dinner: Hacendado Hummus, Hacendado Pepinillos Sabor Anchoa, Merluza Plancha. Snacks/Other: Hacendado Pan de Molde Integral, Mercadona Jamon Serrano. more...
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steady weight
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manitakey's Weight History
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