Weigh In record (no journal entry) for 30 April 2019
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94.8 kg
Lost so far: 12.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 55.25g | Prot: 63.48g | Carbs: 193.27g.
Breakfast: Coffee with Milk and Sugar, Hard-Boiled Egg. Lunch: Cream Soda, McDonald's Grilled Chicken Foldover. Dinner: Beef Steak, Cherry Tomatoes, Lettuce. Snacks/Other: Chocolate Wafers. more...
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Gaining 0.2 kg a Week
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duroangel's Weight History
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