Weigh In record (no journal entry) for 30 April 2019
|
74 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
2139 kcal
|
Fat: 78.36g | Prot: 115.09g | Carbs: 242.58g.
Breakfast: Finna Sambal Pedas, Labu, Bimoli Minyak Goreng, Ikan, Tempe Goreng, Nasi Putih. Lunch: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Bubur Ayam. Dinner: Tempe Goreng, Ketupat, Bakso dengan Saus (Campuran). Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Brownies, Kacang Merah (dengan Garam, Dimasak, Direbus), Kelapa Kering, Nasi Ketan (Ketan), Tahu Isi. more...
|
|
2120 kcal
|
Exercise:
Motorbike Riding - 40 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luluk nuraini's Weight History
|