Weigh In record (no journal entry) for 29 April 2019
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72 kg
Lost so far: 43 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 44.79g | Prot: 91.41g | Carbs: 205.17g.
Breakfast: Té (Infusión), Unimarc Pan Hallulla Integral, Huevo Frito. Lunch: Carbonada. Dinner: Caldo de Pollo, Soprole Yoghurt Batido Protein +, Minuto Verde Choclo Grano. Snacks/Other: Galletas de Trigo, Unimarc Torta Panqueque Naranja, Soprole Protein +, Unimarc Pan Hallulla Integral. more...
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2440 kcal
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Exercise:
pesas y cuerda - 1 hour, pesas piernas - 40 minutes, escalera 50 pisos - 15 minutes, cinta 1milla - 15 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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arkana2020's Weight History
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