Phil_99's Journal, 30 Apr 19

Naja. Wenn der Körper das so mag :-(
77.3 kg Lost so far: 17.7 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2019:
1025 kcal Fat: 45.95g | Prot: 36.58g | Carbs: 111.56g.   Breakfast: Lidl Laugenbrötchen, Party-Gurken, Gouda, Rela Pflanzen-Margarine, Weizenbrötchen. Dinner: Balsamico, Weizenbrötchen, Gekochtes Ei, Rela Pflanzen-Margarine. Snacks/Other: Coppenrath & Wiese Café Kränze, Riva Eis Sandwich Fürst Pückler. more...
Gaining 0.7 kg a Week

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Phil_99's Weight History


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