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e.matveeva.2012
Journal
30 Apr 19
e.matveeva.2012's Journal, 30 Apr 19
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Weigh In record (no journal entry) for 30 April 2019
64.9 kg
Lost so far:
0 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2019:
1640 kcal
Fat: 40.32g | Prot: 76.46g | Carbs: 98.81g.
Breakfast:
Premier Of Taste Мягкий Сыр с Зеленью и Огурчиком, Сочинский Хлебокомбинат Хлеб Пряный, Яйцо Всмятку, Кофе с Молоком и Сахаром.
Lunch:
Борщ с Говядиной, Сочинский Хлебокомбинат Хлеб Пряный.
Dinner:
Дело Вкуса Капуста Тушеная с Овощами, Куриная Грудка Отварная.
Snacks/Other:
Кубань-Вино Вино Красное Сухое Амур, Сыр Сулугуни, Слобода Биойогурт с Черникой 2%.
more...
1990 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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e.matveeva.2012's Weight History
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