Weigh In record (no journal entry) for 30 April 2019
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 55.64g | Prot: 37.94g | Carbs: 181.80g.
Lunch: Coklat Manis atau Gelap, Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Ubi Jalar (Manis), Pepaya. Dinner: Tempe Mendoan, Cumi Kukus atau Rebus, Nasi Putih. more...
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Losing 0.8 kg a Week
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Fitrah Ramadhani's Weight History
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