pandabau's Journal, 30 Apr 19

Weigh In record (no journal entry) for 30 April 2019

82 kg Lost so far: 6 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2019:

843 kcal

Fat: 31.57g | Prot: 40.73g | Carbs: 107.86g. Breakfast: 芭樂, 義美無糖豆漿. Lunch: 義美豬肉韭菜水餃. Dinner: 地瓜葉. Snacks/Other: 可口可樂零卡可樂. more...

1004 kcal

Exercise: Swimming (moderate) - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...

Losing 1.4 kg a Week


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pandabau's Weight History