Weigh In record (no journal entry) for 30 April 2019
|
48.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
804 kcal
|
Fat: 17.38g | Prot: 45.66g | Carbs: 114.33g.
Breakfast: Ceres Choco Topping, Nutella Selai Coklat, Sari Roti Roti Tawar (74g). Lunch: Mushroom Pieces and Stems, Steamed Fish, Nasi Putih, Selamat Chocolate Wafer. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|