Weigh In record (no journal entry) for 29 April 2019
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89.6 kg
Lost so far: 30.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 67.48g | Prot: 114.52g | Carbs: 21.09g.
Breakfast: Iceberg Lettuce (Includes Crisphead Types), بصل بصل, فسيخ. Lunch: Kiri Cheese, Lactel Greek Yoghurt. Snacks/Other: Turkish Coffee without Sugar, Espresso Coffee, Espresso Coffee. more...
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Losing 9.1 kg a Week
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Mohamed Darwish's Weight History
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