Weigh In record (no journal entry) for 29 April 2019
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94.9 kg
Lost so far: 3.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Fat: 81.28g | Prot: 114.82g | Carbs: 289.66g.
Breakfast: Plátano, Galletas de Avena, Yogurt de Soya. Lunch: Pan Dulce, Semita, Chile Relleno, Tortillas de Maíz, Pechuga de Pollo. Snacks/Other: Tortillas de Maíz, Bimbo Pan Integral (60g), Pechuga de Pollo. more...
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3021 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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RicardoAlonso0589's Weight History
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