Weigh In record (no journal entry) for 29 April 2019
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 54.35g | Prot: 78.74g | Carbs: 66.54g.
Lunch: Salada Verde Mista, Jeff Low Carb Feijão Verde, Mandioca Frita, Pururuca, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Melancia. more...
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Gaining 0.6 kg a Week
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Dr. Jefferson's Weight History
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