Conny Keto's Journal, 29 Apr 19

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WO🤩W

90.5 kg Lost so far: 4.2 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2019:

680 kcal

Fat: 2.95g | Prot: 47.94g | Carbs: 111.24g. Breakfast: Clean Foods Shake Choco. Lunch: Alnatura Tomaten Stücke, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Dinner: ORO di Parma Tomaten Stückig, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Snacks/Other: Old School Protein Whey Protein Isolate. more...

2581 kcal

Exercise: Vollbad - 1 hour and 39 minutes, Sleeping - 9 hours, Resting - 12 hours and 21 minutes, Housework - 1 hour. more...

Losing 7 kg a Week

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Conny Keto's Weight History

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Conny Keto's Journal, 29 Apr 19

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Conny Keto's Weight History