Weigh In record (no journal entry) for 03 January 2013
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105.1 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2013:
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1687 kcal
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Fat: 34.60g | Prot: 64.85g | Carbs: 288.59g.
Breakfast: Raisins, Honey, Quick 1-Minute Oats, Coffee. Lunch: Coffee, Milk (Nonfat), Frosted Mini-Wheats Bite Size - Original. Dinner: Combo Original Crust Pizza (Large), Cheesesticks (Alum). Snacks/Other: Town House Original Light Buttery Crackers, Water, Coffee. more...
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2890 kcal
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Exercise:
Shoveling - 20 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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45poundlooser's Weight History
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