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Bennieh
Journal
29 Apr 19
Bennieh's Journal, 29 Apr 19
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Weigh In record (no journal entry) for 29 April 2019
108.4 kg
Lost so far:
0 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2019:
995 kcal
Fat: 52.64g | Prot: 60.35g | Carbs: 70.14g.
Lunch:
Fried Egg, Tuna Salad.
Dinner:
Lasagna with Cheese and Sauce (Diet Frozen Meal).
more...
3853 kcal
Exercise:
Running - 6/mph - 47 minutes, Swimming (moderate) - 36 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Bennieh's Weight History
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