Weigh In record (no journal entry) for 29 April 2019
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97.7 kg
Lost so far: 20.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 65.28g | Prot: 118.96g | Carbs: 97.79g.
Lunch: Fragole, Albume d'uovo Cotto, Banana, Rio Mare Tonno Super Naturale, Mela. Dinner: Salame, Consilia Gallette Mais e Quinoa , Formaggio, Petto di Pollo, Carne, Conad Gamberetti in Salamoia , Funghi, Patata Bollita, Pomodori, Zucchine Cotte, Patata Bollita, Funghi. more...
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Losing 2.3 kg a Week
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Alexmash's Weight History
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