brueckyffo's Journal, 29 Apr 19

brueckyffo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 April 2019

70.7 kg Lost so far: 7.3 kg. Still to go: 11.7 kg. Diet followed: Poorly.

View Diet Calendar, 29 April 2019:

1409 kcal

Fat: 60.08g | Prot: 49.41g | Carbs: 171.31g. Breakfast: Banane, Freihofer Gourmet Gebackene Gänsebrust, Rinatura Bio Reiswaffeln. Lunch: Dornseifer Königsberger Klopse mit Salzkartoffeln. Dinner: Aldi Räucherlachs, Aldi Brötchen. Snacks/Other: Surimi, Nawarra Bärentatzen, Gekochtes Ei, Brombeeren, Heidelbeeren. more...

1865 kcal

Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

brueckyffo's Weight History

View Complete History

brueckyffo's Journal, 29 Apr 19

Submit a Comment

brueckyffo's Weight History