manitakey's Journal, 29 Apr 19

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Finde en Sevilla comiendo de to'

104.2 kg Lost so far: 11.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2019:

732 kcal

Fat: 38.87g | Prot: 73.75g | Carbs: 30.94g. Breakfast: Café con Leche, Café con Leche Semi Descremada. Lunch: Hacendado Rallado para Pizza Mozzarella, Hacendado Pepinillos Sabor Anchoa, Tomates, Tortilla Francesa. Dinner: Hacendado Pepinillos Sabor Anchoa, Tomates Cherry, Calabacín, Hacendado Longaniza de Pollo Fresca. Snacks/Other: Mercadona Jamon Serrano. more...

2779 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 3.3 kg a Week

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manitakey's Journal, 29 Apr 19

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