Weigh In record (no journal entry) for 29 April 2019
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53.5 kg
Lost so far: 0.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 37.09g | Prot: 104.99g | Carbs: 211.16g.
Breakfast: Peanut Butter, Milbona Skyr Vaniglia , Milbona Yogurt Natural 0,1% Fat, Avena Istantanea Integrale Cioccolato. Lunch: Couscous, Olio Extra Vergine di Oliva, Carotine Baby, Petto di Pollo, Carne. Dinner: Uovo, Patate Crude, Zucchine, Petto di Pollo, Carne. Snacks/Other: Albume d'uovo, Farina di Farro, Mirtilli Surgelati, Multigrain Gran Nocciolato, Farina di Cocco, Farina di Riso, Gallette con Legumi. more...
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steady weight
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ana.sercer's Weight History
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