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dlvb100
Journal
29 Apr 19
dlvb100's Journal, 29 Apr 19
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Weigh In record (no journal entry) for 29 April 2019
77.1 kg
Lost so far:
4.5 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2019:
2061 kcal
Fat: 66.14g | Prot: 175.44g | Carbs: 185.41g.
Breakfast:
Творожная Запеканка, Творожная Запеканка, Суп Куриный с Вермишелью, Вареное Яйцо, Творожная Запеканка.
Lunch:
Шаурма с Курицей.
Dinner:
Красное Яблоко, Курица Вареная.
Snacks/Other:
Мёд.
more...
3457 kcal
Exercise:
Boxing - 1 hour and 30 minutes, Cross Training - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 9.8 kg a Week
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dlvb100's Weight History
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