Weigh In record (no journal entry) for 29 April 2019
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68.9 kg
Lost so far: 4.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 63.26g | Prot: 82.45g | Carbs: 179.41g.
Breakfast: Carrefour Blanc de Dinde, Café, Bonne Maman Confiture de Framboises, Jus d'Orange Fraîchement Pressé, Beurre, Biscottes 6 Céréales. Lunch: Huile d'Olive Extra Vierge, Crème Fraîche Épaisse, Melon, Escalope de Poulet, Le Gaulois Filets de Poulet, Ananas, Pâtes (Cuites). Dinner: Ananas, Vinaigrette Française, Blanc de Poulet (40g), Tomates Cerises, Salade Verte, Chou Rouge, Marque Repère Carottes Râpées. Snacks/Other: Pain aux Céréales, Paysange L'ortolan, Bahlsen Pick Up, M&M's Peanut, Kinder Chocobon. more...
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1944 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Vacuuming - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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lea.chala's Weight History
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