firtifirti's Journal, 29 Apr 19

318 kalori. Brown rice, dada ayam dan tahu bakar, jamur crispy, tumis buncis.

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1228 kcal

Fat: 48.16g | Prot: 50.39g | Carbs: 158.64g.   Breakfast: Papaya, Quaker Instant Oatmeal, Cream Substitute (Powdered), Instant Coffee (made from Powdered), Soyfresh Soya Milk, Banana, Brown Sugar. Lunch: Grilled Chicken (Skin Not Eaten), Fried Batter Dipped Mushrooms, Cooked Green String Beans (Fat Added in Cooking), Firm Silken Tofu, Coconut Oil, Brown Rice. Dinner: Boiled Sweetpotato (with Peel), Firm Silken Tofu, Cooked Green String Beans (Fat Added in Cooking), Fried Batter Dipped Mushrooms. Snacks/Other: Banana, Cream Substitute (Powdered), Grapefruit, Brown Sugar, Instant Coffee (made from Powdered), Swallow Globe Brand Agar Agar Powder. more...