Weigh In record (no journal entry) for 29 April 2019
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50.3 kg
Lost so far: 10.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 35.42g | Prot: 29.36g | Carbs: 48.00g.
Breakfast: Тыквенный Пирог, Агрокомплекс Творог Домашний 18%, Гармония Сметана 20%, Кофе, Parmalat Молоко 0,5%. Lunch: Parmalat Молоко 0,5%, Вареное Яйцо, Ясно Солнышко Овсяные Хлопья #2. more...
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Losing 0.1 kg a Week
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Tach_ltd's Weight History
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