Weigh In record (no journal entry) for 28 April 2019
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66 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 46.73g | Prot: 36.10g | Carbs: 158.37g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café com Açúcar. Lunch: Bananas, Repolho, Bisteca de Porco Grelhada. Dinner: Milk Shake. Snacks/Other: Manteiga (com Sal), Pão Caseiro. more...
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Gaining 0.2 kg a Week
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silviooa's Weight History
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