Weigh In record (no journal entry) for 28 April 2019
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81.4 kg
Lost so far: 11 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 39.44g | Prot: 114.13g | Carbs: 55.88g.
Breakfast: Clara de Huevo, Dymatize ISO 100 Whey Protein Isolate. Lunch: Cebollas Rojas, Pimentón, Apio, Carne Molida de Res (95% Magra / 5% de Grasa, Empanada, Cocido, Asado a la Parrilla), Zumo de Limón. Dinner: Perejil, Cebollas Rojas, Camarones al Horno o a la Parrilla. Snacks/Other: Camarones Fritos o Apanados, Tamarindo, Maní. more...
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Losing 1.5 kg a Week
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