Weigh In record (no journal entry) for 29 April 2019
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57 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 15.88g | Prot: 37.48g | Carbs: 66.51g.
Breakfast: Tropicana Slim Low Fat Milk, Kobe Bon Cabe Sambal Tabur, Boiled Egg. Lunch: Green String Beans, Extra Virgin Olive Oil, Saori Saus Tiram, Chicken Breast, White Rice. more...
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Losing 0.1 kg a Week
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rowdoh.manaf's Weight History
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