Weigh In record (no journal entry) for 29 April 2019
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60.9 kg
Lost so far: 59.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 25.22g | Prot: 115.16g | Carbs: 192.14g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Danone YoPRO Vanilla Yoghurt. Lunch: Cooked Carrots (from Fresh), Butternut Pumpkin, Konjac Rice, Tuna in Springwater. Snacks/Other: Peckish Brown Rice Crackers, Peckish Brown Rice Crackers. more...
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steady weight
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Beljanson's Weight History
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