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JGreen34
Journal
28 Apr 19
JGreen34's Journal, 28 Apr 19
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Decided to beat myself in the gym today to punish for having two large DQ blizzards last night. Guess what it worked-I'm down a pound!😃
94.8 kg
Lost so far:
29.5 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2019:
990 kcal
Fat: 14.75g | Prot: 69.00g | Carbs: 124.00g.
Breakfast:
Great Value Unsweetened Applesauce.
Lunch:
Dole Pineapple Tidbits in 100% Pineapple Juice.
Dinner:
Kraft American Cheese Slice, Hatfield Classic Ham Steak.
more...
4922 kcal
Exercise:
RPM Bike - 30 minutes, Walk/Run - 1 hour, Stair Climber - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
12 Supporters
Support
Comments
Nice drop!!!
28 Apr 19 by member:
John10251
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JGreen34's Weight History
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