Weigh In record (no journal entry) for 28 April 2019
|
73.8 kg
Lost so far: 5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1054 kcal
|
Fat: 50.93g | Prot: 65.56g | Carbs: 85.05g.
Breakfast: Mamão Formosa, Bauducco Torrada Levemente Salgada (2), Melitta Café sem Açúcar, Lider Leite Desnatado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída, Abóbora Cabotia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Mexido, Ovo Mexido. Snacks/Other: Chá de Hibisco, Mamão Formosa, Mamão Formosa. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alilafernandes's Weight History
|