Weigh In record (no journal entry) for 29 April 2019
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67.6 kg
Lost so far: 8.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 74.63g | Prot: 54.33g | Carbs: 35.95g.
Breakfast: ETA Avocado & Garlic Dressing, 廣川 seasoned seaweed(laver), Graze Roasted Almonds. Lunch: 節瓜, 蘑菇, 雞胸肉(不吃皮), 甜椒, 生菜, 菠菜苗. Dinner: Dairyworks Edam Natural cheese sticks, 甜椒, 蘑菇, 菠菜苗, 生菜. Snacks/Other: Graze Roasted Almonds, Lindt 90% Dark Chocolate, Lindt 90% Dark Chocolate. more...
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Gaining 0.2 kg a Week
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Laurenyeh's Weight History
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