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昨天又沒上廁所，體重又大幅上升了QQ
早餐：拿鐵（鮮奶250ml)、多力多滋幾塊（香濃起司）
午餐：好市多牛肉捲2/3份、德國豬腳幾塊、蛤蠣濃湯濃湯1/4杯、鳳梨幾塊
下午茶：鳳梨幾塊
晚餐：巨蛋B1的牛肉飯+起司絲、味噌湯、去籽芭樂半顆
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55.7 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 44.00g | Prot: 65.03g | Carbs: 150.67g.
Breakfast: 多力多滋 黃金起司口味玉米片, 拿鐵咖啡. Lunch: 鳳梨, Costco 德國豬腳, Costco 蛤蠣濃湯, Costco 黑胡椒牛肉捲. Dinner: 巴馬芝士（切絲狀）, 燒肉飯. Snacks/Other: 芭樂. more...
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Gaining 2.8 kg a Week
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