Weigh In record (no journal entry) for 02 January 2013
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83.5 kg
Lost so far: 5.0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2013:
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704 kcal
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Fat: 53.05g | Prot: 45.54g | Carbs: 12.35g.
Breakfast: Half and Half, Coffee. Lunch: Whole Milk Mozzarella Cheese, Beef Salami. Dinner: Parmesan Cheese (Grated), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Zucchini, Sockeye Salmon. Snacks/Other: Sugar Free Root Beer. more...
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2546 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Resting - 6 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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susand10's Weight History
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