Weigh In record (no journal entry) for 28 April 2019
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95.7 kg
Lost so far: 34.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 60.36g | Prot: 132.87g | Carbs: 231.90g.
Breakfast: Caulipower Margherita Pizza, Cooked Brussels Sprouts (from Fresh). Lunch: Premier Protein High Protein Shake, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar. Dinner: President's Choice Blue Menu Granola Cereal, Bananas, Kirkland Signature Greek Yogurt (Cup), Cooked Asparagus (from Fresh). more...
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Gaining 7.0 kg a Week
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delucank's Weight History
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