Weigh In record (no journal entry) for 28 April 2019
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76.6 kg
Lost so far: 1.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 71.49g | Prot: 78.17g | Carbs: 190.43g.
Breakfast: 清蒸或水煮蝦, 馬玉山 山藥五穀粥. Lunch: 淇淋巧酥冰淇淋, 星巴克 (Starbucks) 拿鐵(中杯), 統一 無糖豆漿, 義美 蝦仁炒飯. Dinner: 滷牛肉, 番茄炒蛋, 清蒸或水煮蝦, 炒青菜, 煮熟的竹筍(烹飪中加油), 葡萄吐司. more...
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steady weight
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Amandahg's Weight History
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