Bolasana's Journal, 28 Apr 19

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Weigh In record (no journal entry) for 28 April 2019

83.7 kg Lost so far: 22.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2019:

1085 kcal

Fat: 26.00g | Prot: 97.97g | Carbs: 115.05g. Breakfast: Quaker Farelo de Aveia, Vigor Iogurte Natural Desnatado (200g). Lunch: Farinha de Mandioca, Ovo Poché, Friboi Carne Moída Patinho, Feijão Preto Cozido, Arroz Integral (Longo, Cozido). Dinner: Ovo (Inteiro), Friboi Carne Moída Patinho. Snacks/Other: Lacta Bis (30g). more...

2566 kcal

Exercise: Power Jump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Bolasana's Weight History

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Bolasana's Journal, 28 Apr 19

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Bolasana's Weight History