Weigh In record (no journal entry) for 28 April 2019
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58.3 kg
Lost so far: 20.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 77.07g | Prot: 119.63g | Carbs: 248.22g.
Breakfast: Caffè Espresso, Vivo Meglio Bran Sticks, Land Latte Scremato. Lunch: Malga Paradiso Margarina Omega Vit, Oro Cookie, Vivo Meglio Pane Bauletto Integrale, Uovo. Dinner: Burro di Arachidi Crunchy, Nutella Nutella, Pan Brioscè, Cuori di Filetto di Salmone Selvaggio, Pan Bauletto Integrale. Snacks/Other: Crispo Ovetti di Cioccolato al Latte Ripieni di Crema Nocciola, Milka Choco Minis, Crispy & Thin (4), Kiwi, Land Yogurt Bianco Magro 0,1% di Grassi, Banana. more...
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1875 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (slow) - 2/mph - 26 minutes, Elliptical - 55 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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