Weigh In record (no journal entry) for 28 April 2019
|
125 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 45.83g | Prot: 33.90g | Carbs: 121.34g.
Breakfast: Zucker, Kaffee, Albi Heimische Rote Johannisbeere. Lunch: Zucker, Kaffee. Dinner: Schlagsahne (Geschlagen), Erdbeeren, Butter, Kartoffeln, Gebratenes, Paniertes Schweinekotelett, Spargel, Muskatellerwein. Snacks/Other: Obstler. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|